Nice to have you here, thank you for popping by. My name is Sara Spitzer.
I remember my first Yoga class. A friend asked me to join her for a Yoga class at North Sydney Yoga. We changed out of our corporate wear and wandered down after work and I did my first Yoga class, Ashtanga none the less! A pretty vigorous physical class. Fast forward an hour and a half, when I walked out of that studio, wow, I felt so different. There was a shift in me, I was calm, breathing steady, I tell all my friends "I felt like a shirt that had all the creases ironed out".
That was about 20 years ago. Since then I’ve enjoyed Ashtanga Yoga, Bikram Yoga, Power Yoga, Yin Yoga, and finally settled in my beloved Hatha Yoga.
After many fun years in the corporate world, I decided to embark upon a 1 year, 350 hour Hatha Yoga Teacher Training Diploma in 2010 at Qi Yoga. It was a wonderfully challenging year, full of learning, of challenges, and in December that year I graduated. Yaye!
I love, teach and practice Yoga because I believe in it. It really does relieve tension, it lets the good energy
circulate, it calms the breath, which enables us slow down, be more focused and centred. Harmony!
Here are some of the things that you can expect in one of my classes:
~ Movement (Asana), breath awareness (pranayama) and meditation
~ Within that we will probably laugh, I'll tell a story, and we will create community one breath at a time.
I love people to join in and by doing that, we create space and community!
Come practice Yoga with me! I’d love to see you in class.
Happy Holy Oms.