Back to some study and practice, which if I'm honest sort of fell into the background over the loooooooooong break (insert smile here!).
I enrolled into a course over the break, a labour of love put together by a great teacher of mine, Kelly Connor-Sunrose. She's just the most divine teacher, she's earnest, funny and pours her heart into her offerings.
The course is called Just Breathe, and you can find it here http://www.sunroseyoga.com.
Just Breathe is a self guided Pranayama Course offered by Sunrose Yoga, and its THE BEST.
Out of the many pranayama practices she offers in the course, so far I've pretty much stuck with and dived deep into one of the practices, Ajapa Mantra. If you know me, maybe its because its got the word Mantra in it!
Here are my findings through my own experience this week:
Its wonderfully calming for my nervous system, I can feel my heart rate slow down. Tick!
Soothing, so soothing for my body. Tick!
Its simple and I've found myself doing it at the funniest times. Portable so big Tick!
So attractive. This practice has me thinking about it during the day. Like a treat, waiting for me at the end or the beginning of the day.
So big ticks from me. And let me say, I've done many courses, read many books but of course in the end, it is only ones own experience that gives you the experience that you need to feel it in your bones, to really find and soak in the nectar that these practices give you....
If you've been thinking about learning more on Pranayama, I'd recommend this course to you IN A HEART BEAT! (it will calm or lift your heart beat!!)
Its super affordable, Kelly has the most delightful voice and its so simple to learn. The tools are great, you can learn from reading, listening, there's a PDF to print out and a cute workbook illustrated by Kelly herself.
If you've got any questions, email me. I'd love to hear from you.