Yoga is of course about seeing very clearly, what is actually happening. Not what we wish, or don't want, or "tell me what you want, what you really, really want" thank you Spice Girls but what is here, now, right in front of us. But Yoga is also skilfulness in action, thank you to the Bhagavad Gita for bringing us this wonderfully deep and complex battle that show's us what skilfulness in life looks like.
One of the juicy parts of this epic, is that it directs us in many different ways, to fully be who we are. Yes, isn't that cool! An ancient and epic tale of war, which slowly offers us much advice on life.
Anyway, its a big topic this Bhagavad Gita, but there's one part in particular which I'd love to write about. And its this, personal alignment, or integrity. THIS! Yes.
Personal integrity has a feeling-tone. We know when we feel good about our words and actions, maybe a smile, perhaps a skip in your step, most likely a great nights sleep. But on the flip side we certainly feel it when we are not, think anxiety, worry, fearful thoughts, lack of sleep. There's a knowing there, and its like a feedback system (Vijnanamaya Kosha territory!).
You just ##know##!!!
And this is where the skilfulness comes into the picture, *skill*fullness. Think about that, feeling in such alignment that you can be full of skill in responding to and envisioning your life, creating good Karma and maybe disrupting old patterns that no longer are useful.
How do we get there? Well, there's no "there". It feels impractical and honestly stressful, to make it a final destination, or a place to get to. But what we can do, its we can notice and really embrace that feeling when we are in alignment, and also, when we are not. Self-study, or Svadhyaya is our trusty companion here. If we aren't learning from our days, we are not taking advantage of the platter of information that each day gives us.
Take your time, each day take notes.
Journal, get nerdy with your days.
An act of courage.
It's more than a handstand, or a backbend.
It's the counter pose of our outward culture.
But it requires work, brave work.
Because to trust ourselves, is a courageous move, >> inward <<.
And that is worth it (big fist pump here!!)
To trust that you know. To give space to finding out, aaaaahhhhh yes. Perhaps sitting still long enough to listen to your own heart.
To saying no, so you can say a big heart-full yes.
To start each day to align with what you hold most dear, most true, so you can be a full version of you.
Have a peek!