Nice that you've popped by, thank you.
So, recently a lovely student asked me to recommend some music for home. What fun! I love playing music while I practice, and some days that might be calming piano music and other days it might be some loud Kirtan.
My kids laugh, they know so many mantras off by heart because there is more often than not, great mantras or yoga inspired music in the background.
Here are (our hahah) my current favourites:
Edo and Jo
I'd love to know, what are you listening to these days?
Till next time!
It's been a while.
I've been deep in an immersion learning about the Bhagavad Gita, an ancient Indian text which forms part of a larger tale. And boy oh boy, it was so good! This is my teacher and she's awesome www.sunroseyoga.com
And as many of you may know by now, I love the philosophy of Yoga. Because Yoga goes deep, it encourages you to peel back the layers of who you think you are, or who you "should be" and gets to the nectar of who you really are.
But the peeling back of the layers, opinions, stories, old hurts, well that my dears is the WORK. I say that in caps because often students going to a Yoga class, think that the asana is the work. Well yes, its part of it, but its a small part (actually 1/8th) of a much more broad and awesome practice.
So, when we think about what it is we are up to in this lifetime, or what we might like to achieve, or who we are becoming, there is some work in digging and diving deep. Deep, past our hurts, our views, opinions, our ingrained ways of being in the world and responding (or reacting) to what life presents to us.
What are you up to this year?
Who are you becoming?
Who inspires you to be the best you can be?
Maybe take some time and roll out your mat or towel.
Start some Yoga postures, iron out and sort out the tension and tightness in your body.
Sit and be quiet.
Notice the miracle of your body breathing.
Revisit and feel into your wishes, intentions, or sankalpas you may have set.
Do they feel true for you?
Are they reactions to old hurts, to old ways of being in the world?
Are you building bridges or are you building fences?
Onward my friends, with more knowledge about yourself.
Take a peek!