An act of courage.
It's more than a handstand, or a backbend.
It's the counter pose of our outward culture.
But it requires work, brave work.
Because to trust ourselves, is a courageous move, >> inward <<.
And that is worth it (big fist pump here!!)
To trust that you know. To give space to finding out, aaaaahhhhh yes. Perhaps sitting still long enough to listen to your own heart.
To saying no, so you can say a big heart-full yes.
To start each day to align with what you hold most dear, most true, so you can be a full version of you.
Have a peek!