Yoga asana is a great practice to start to empty yourself.
We can begin to empty our minds of the swirl of thoughts as we sync with our breath, we can release and let go in our bodies from stress and tension as we move into postures and from them into the next, during all of this we might perhaps glimpse some spaciousness.
Sometimes this comes in the form of the pause between each breath (one of my favs!), we can also tune into the sense of vastness as we close our eyes and rest in savasana.
One of my favourite poses to "empty" is Balasana, Childs pose. No the irony isn't lost on me here, as this is the physical posture that children can sleep in sometimes. I love the way that my whole body begins to soften, first with my forehead resting on the ground which makes me feel into that notion of surrender, letting go. Its so opening for the space between my shoulder blades, as I breathe and let the expansion happen with each breath softening and relaxing more letting the blades drift toward the floor. Shins resting on the floor and body totally heavy, quite the tonic for a busy day (don't you think!).
Then the flow opens, ideas come, and that feeling of potential begins to show itself.
So I invite you to ask yourself, where can you find space, or a place to let yourself relax and trust? Then the next step is to ask yourself, now your feeling relaxed and open, what am I filling up my cup with this month/season/year? What am I choosing to do? Where am I going? Who am I showing up with? How am I showing up? Does this feel part of the true flow of my life? Like its almost "of course". It makes total sense to you. And that's the best part of being an adult, its only you that it needs to make sense to, or even if it doesn't "make sense" in our thoughts, maybe it "feels true".
Feel true, Be you.
I am so excited!
I worked out I've taught over 1,000 general Yoga classes, since I graduated my Hatha Yoga Teacher Training in 2010. From gyms, to studios, from backyards to beaches, there I am with Yoga!
The learning that I have done with my beloved teachers has given me so much love for Yoga, that I feel I'm ready to pass it on, in my own unique way. As many of you know I do love my coffee.. and my yoga. So many ideas come to me, when I pause, with a coffee, pen and notebook. It seems like a simple recipe for "downloading".
Out of that combination, sprung The Coffee Sessions. My intention is for this to be a fun way to dive into us, working together to build a great yoga practice for you. One that you could do at home, or on holidays, or just out and about. And one of the best things about a Yoga practice is that there's so many great paths to Yoga! We will determine where your interest lies, what you'd like to dive into, and at the end of our session I will go away with this information and formulate a practice for you, designed by me, with what LIGHTS you UP, practices that INSPIRE you, that ANCHOR you! That you will WANT TO DO!
So I'm making forms, and getting very clear on our process.
Be in touch soon!
Happy New Year to you!
I hope you've had a nice break in that period between Christmas and New Year, its a funny little pocket of time don't you think? I can't ever remember what day it is, what we have on, or much else really.
Thank you for being part of my Yoga community. Teaching, practising and writing about Yoga makes me feel so much joy.
Speaking of Joy, I hope this year brings you this feeling. As we sit or make a pocket of time to get clear on what we would like to get up to/do/complete/start this year, I think of a couple of things.
1. Contentment leads to unsurpassed Joy - from Yoga Sutra 2.42.
2. Comparison is the thief of Joy - this was a quote from Theodore Roosevelt.
This ties in very nicely with YOU (wishing here JOY was YOU back to front or something clever!).
So back onto the point. When you are happy and content with who you are, where you are, there's an opportunity to feel joyous. I'm not just writing this, try it, its a great practice and a real balm for our busy lives that are full of ways to improve/change/upgrade/uplevel our lives.
Next is comparison. Oh my gosh, how many ways do we compare our lives with others!! With such an information based culture, there's really no shortage of inspiration .... but watch it .... as it can be sneaky and turn into comparison. And that's not fun for anyone, as it takes away feelings of joy and happiness.
So, maybe if your looking for some inspiration for this year just take some time and turn INWARD. Yup, IN. Because only you know what truly lights you up, only you can say what feels right to you, and only you are responsible for you.
Here's a little practice for you if you'd like:
Take 10 mins to sit quietly, ideally in nature or your favourite seat.
Spine tall, hips heavy and just the teeniest smile, with palms down on your thighs.
Begin to notice your breath, because by turning your attention inward and focusing on your breath you begin to calm your mind (don't take my word, have a go!!)
And begin to turn your imagination toward JOY.
What brings you joy?
How can you do more of that?
Where are you when you feel joy?
And to complete this ask yourself:
What robs me of joy?
Maybe who robs you of joy?
And think about things like: rushing?
Too much socialising (yes from me here, feeling delightfully fried!!)
And then perhaps make an intention to turn toward joy more in 2018.
You might like to journal after this if anything came up, or write notes in your phone, or reminders even. Up to you.
See you soon.