Yoga is of course about seeing very clearly, what is actually happening. Not what we wish, or don't want, or "tell me what you want, what you really, really want" thank you Spice Girls but what is here, now, right in front of us. But Yoga is also skilfulness in action, thank you to the Bhagavad Gita for bringing us this wonderfully deep and complex battle that show's us what skilfulness in life looks like.
One of the juicy parts of this epic, is that it directs us in many different ways, to fully be who we are. Yes, isn't that cool! An ancient and epic tale of war, which slowly offers us much advice on life.
Anyway, its a big topic this Bhagavad Gita, but there's one part in particular which I'd love to write about. And its this, personal alignment, or integrity. THIS! Yes.
Personal integrity has a feeling-tone. We know when we feel good about our words and actions, maybe a smile, perhaps a skip in your step, most likely a great nights sleep. But on the flip side we certainly feel it when we are not, think anxiety, worry, fearful thoughts, lack of sleep. There's a knowing there, and its like a feedback system (Vijnanamaya Kosha territory!).
You just ##know##!!!
And this is where the skilfulness comes into the picture, *skill*fullness. Think about that, feeling in such alignment that you can be full of skill in responding to and envisioning your life, creating good Karma and maybe disrupting old patterns that no longer are useful.
How do we get there? Well, there's no "there". It feels impractical and honestly stressful, to make it a final destination, or a place to get to. But what we can do, its we can notice and really embrace that feeling when we are in alignment, and also, when we are not. Self-study, or Svadhyaya is our trusty companion here. If we aren't learning from our days, we are not taking advantage of the platter of information that each day gives us.
Take your time, each day take notes.
Journal, get nerdy with your days.
It's been a while.
I've been deep in an immersion learning about the Bhagavad Gita, an ancient Indian text which forms part of a larger tale. And boy oh boy, it was so good! This is my teacher and she's awesome www.sunroseyoga.com
And as many of you may know by now, I love the philosophy of Yoga. Because Yoga goes deep, it encourages you to peel back the layers of who you think you are, or who you "should be" and gets to the nectar of who you really are.
But the peeling back of the layers, opinions, stories, old hurts, well that my dears is the WORK. I say that in caps because often students going to a Yoga class, think that the asana is the work. Well yes, its part of it, but its a small part (actually 1/8th) of a much more broad and awesome practice.
So, when we think about what it is we are up to in this lifetime, or what we might like to achieve, or who we are becoming, there is some work in digging and diving deep. Deep, past our hurts, our views, opinions, our ingrained ways of being in the world and responding (or reacting) to what life presents to us.
What are you up to this year?
Who are you becoming?
Who inspires you to be the best you can be?
Maybe take some time and roll out your mat or towel.
Start some Yoga postures, iron out and sort out the tension and tightness in your body.
Sit and be quiet.
Notice the miracle of your body breathing.
Revisit and feel into your wishes, intentions, or sankalpas you may have set.
Do they feel true for you?
Are they reactions to old hurts, to old ways of being in the world?
Are you building bridges or are you building fences?
Onward my friends, with more knowledge about yourself.