I am so excited!
I worked out I've taught over 1,000 general Yoga classes, since I graduated my Hatha Yoga Teacher Training in 2010. From gyms, to studios, from backyards to beaches, there I am with Yoga!
The learning that I have done with my beloved teachers has given me so much love for Yoga, that I feel I'm ready to pass it on, in my own unique way. As many of you know I do love my coffee.. and my yoga. So many ideas come to me, when I pause, with a coffee, pen and notebook. It seems like a simple recipe for "downloading".
Out of that combination, sprung The Coffee Sessions. My intention is for this to be a fun way to dive into us, working together to build a great yoga practice for you. One that you could do at home, or on holidays, or just out and about. And one of the best things about a Yoga practice is that there's so many great paths to Yoga! We will determine where your interest lies, what you'd like to dive into, and at the end of our session I will go away with this information and formulate a practice for you, designed by me, with what LIGHTS you UP, practices that INSPIRE you, that ANCHOR you! That you will WANT TO DO!
So I'm making forms, and getting very clear on our process.
Be in touch soon!
Nice that you've popped by, thank you.
So, recently a lovely student asked me to recommend some music for home. What fun! I love playing music while I practice, and some days that might be calming piano music and other days it might be some loud Kirtan.
My kids laugh, they know so many mantras off by heart because there is more often than not, great mantras or yoga inspired music in the background.
Here are (our hahah) my current favourites:
Edo and Jo
I'd love to know, what are you listening to these days?
Till next time!
This has been quite a week. Lots of juggling, reminding, postponing, and generally organising our family as the kids had the first full week back at school after a loooooooong break!
Back to some study and practice, which if I'm honest sort of fell into the background over the loooooooooong break (insert smile here!).
I enrolled into a course over the break, a labour of love put together by a great teacher of mine, Kelly Connor-Sunrose. She's just the most divine teacher, she's earnest, funny and pours her heart into her offerings.
The course is called Just Breathe, and you can find it here http://www.sunroseyoga.com.
Just Breathe is a self guided Pranayama Course offered by Sunrose Yoga, and its THE BEST.
Out of the many pranayama practices she offers in the course, so far I've pretty much stuck with and dived deep into one of the practices, Ajapa Mantra. If you know me, maybe its because its got the word Mantra in it!
Here are my findings through my own experience this week:
Its wonderfully calming for my nervous system, I can feel my heart rate slow down. Tick!
Soothing, so soothing for my body. Tick!
Its simple and I've found myself doing it at the funniest times. Portable so big Tick!
So attractive. This practice has me thinking about it during the day. Like a treat, waiting for me at the end or the beginning of the day.
So big ticks from me. And let me say, I've done many courses, read many books but of course in the end, it is only ones own experience that gives you the experience that you need to feel it in your bones, to really find and soak in the nectar that these practices give you....
If you've been thinking about learning more on Pranayama, I'd recommend this course to you IN A HEART BEAT! (it will calm or lift your heart beat!!)
Its super affordable, Kelly has the most delightful voice and its so simple to learn. The tools are great, you can learn from reading, listening, there's a PDF to print out and a cute workbook illustrated by Kelly herself.
If you've got any questions, email me. I'd love to hear from you.