Follow your heart. Listen to your heart. Have some heart. Let your heart lead you.
There's a lot written, said and sung about our dear hearts.
A few years ago I did a workshop and a student asked me the following question after class (which I think is universal one), how do I listen to my heart? How do I follow my heart?
The past year I really delved into this. Some instances were intentional and some accidental. But through these experiences, through the Yoga of Svadhyaya (self study/reflection), working with Heart Codes (learned from Kelly Sunrose) through these, I began to really "know" this feeling. The feeling of my heart happy, of being true to my heart. And in Yoga we call this experience, this knowing; The Vijnanamaya Kosha. And its all yours!
The fun bit here is that, no one can do it for you!
You must do this yourself.
You must "know thyself" (a Greek Aphorism).
It is not a path for the faint hearted, but there is also no other path if you want to be happy!
Here are some ideas to think about and work with:
Asana: We do the physical practice of Yoga so we can unwind and unfurl the tense and tight parts of our body.
Pranayama: We sit and work intentionally with our breath, after all a calm and steady breath lead to a calm and steady mind. If the mind is racing around like a chicken, how can we possibly hear our heart?
Meditation: The balm of sitting quietly, here is the junction of the others meeting up. When we sit quietly, when we make time to be with ourselves and really listen, then, we might begin to hear the whispers of our heart.
Lately I've been really drawn toward True Heart Offerings. Aside from my love of J Crew, I've been definitely buying from smaller companies, which I feel have true heart offerings. Recently I've been loving the following:
theayu.com.au - For the most heavenly Ayurvedic Oils; perfume and body oil (great for Abhyanga)
thecleantreatsfactory.com - A true heavenly delight of foods and space. You might not want to leave!
goldengoosedeluxebrand.com - Just the cutest sneakers WITH STARS!! A definate splurge but its "where orthotics meets design"
So maybe start by noticing what you feel lifts your heart? It might be an inspiring word, it could be a book, maybe a cafe, perhaps a pair of shoes! Start there, notice your happy heart and its feels and it will lead you to your true heart.