It's been a while.
I've been deep in an immersion learning about the Bhagavad Gita, an ancient Indian text which forms part of a larger tale. And boy oh boy, it was so good! This is my teacher and she's awesome www.sunroseyoga.com
And as many of you may know by now, I love the philosophy of Yoga. Because Yoga goes deep, it encourages you to peel back the layers of who you think you are, or who you "should be" and gets to the nectar of who you really are.
But the peeling back of the layers, opinions, stories, old hurts, well that my dears is the WORK. I say that in caps because often students going to a Yoga class, think that the asana is the work. Well yes, its part of it, but its a small part (actually 1/8th) of a much more broad and awesome practice.
So, when we think about what it is we are up to in this lifetime, or what we might like to achieve, or who we are becoming, there is some work in digging and diving deep. Deep, past our hurts, our views, opinions, our ingrained ways of being in the world and responding (or reacting) to what life presents to us.
What are you up to this year?
Who are you becoming?
Who inspires you to be the best you can be?
Maybe take some time and roll out your mat or towel.
Start some Yoga postures, iron out and sort out the tension and tightness in your body.
Sit and be quiet.
Notice the miracle of your body breathing.
Revisit and feel into your wishes, intentions, or sankalpas you may have set.
Do they feel true for you?
Are they reactions to old hurts, to old ways of being in the world?
Are you building bridges or are you building fences?
Onward my friends, with more knowledge about yourself.
Mary Oliver writes "Tell me, what is it you plan to do with your one wild and precious life?". Since I can remember, I've carried this with me as a thought and as a question to really consider, for bringing intention into my life, its such a fun open ended question!
In the early 2000's I recall jumping on board with this small obsession with French Women. Does anyone else remember this? I joined chat rooms, to invite more of this french way of living into my life. What I can see now, is that the interest and the obsession for his way of life for many of the women was this idea of living intentionally. Of not being just carried along by life, but by actively carving out an idea of what you would like to do with your life? How would you like it to look? Where might you live, and with whom? What might you wear? Eat? What music might you listen to? Yes, a totally use of all the senses here is required.
And what's fun about this is the fact that you might discover that you love eating like a french women, but nah, you dress like a J Crew or Country Road gal. You might love baguettes but alas, your gluten free. Or you might love riding your bike, but only in perfect weather! (ahem... me!).
Throughout our days and weeks are scattered little hints as to what your one and only precious life might look like. Little hints here and there, but we must be quiet and still to see and hear them.
Can you take time, go to a quiet place? Take a cup of tea to your favourite nook in your home? If that won't work, go to a coffee shop where you won't be interrupted. Sit and listen. Make this a sacred practice. During the week, can you take time to sit and listen, as you wander through your day and week can you look out for little hints of what seeds may be aching to grow? How can you bring more of you into your life?
Can you get to a Yoga class? A class where you will have an opportunity to release some tension and stress and get yourself to a point where your lovely body isn't aching, where its becoming a finely tuned instrument for you to listen to? Could you go for a walk on your own, maybe with a notebook?
Here are some little nudges for you:
Find quiet and still time / home, coffee shop, a lovely walk. Maybe ask yourself a riff on what Mary Oliver wrote so beautifully: What can I begin to weave into my life that really lights me up? What do I wish for? What dreams do I have that I could step toward? What are some of my deep hearts wishes?
Please, don't underestimate the value of small steps.
Taking small steps toward your dreams, and your wishes, is to live more fully into your life.
A life of skilfulness in action!!