There are many ways in Yoga to nourish and fill your tank. Each person can probably find at least a handful of ways to feel good through the practice of Yoga.
Lately, I've taken time to just sit outside, enjoying a warm drink and soaking up the warmth and feel of this glorious sunshine. Simple.
Did you know by just doing that, your nourishing and tending to yourself. Yes! I know, so simple but so much more. The Yogi's put names to 5 layers of our being, called Koshas. Sitting and soaking up the sunshine and breathing in the fresh air, is nourishment for two of these, your Annamaya Kosha and your Pranamaya Kosha, thats your skin or your most gross physical layer and your vital energy in non Sanskrit terms.
These koshas are subtle layers of our being, and are a way of looking after and nourishing ourselves, beyond the common lingo of “mind, body & spirit”.
If your looking to dive a bit deeper into the Koshas here are a small handful of practices (some of which you may already do) to get you started:
1. Soak up the sunshine (ahem, yes as mentioned above)
2. Breathe in the fresh air (special times; dawn and dusk)
3. Practice the Hum Sa Mantra (quietly saying to yourself; inhale Ham, exhale Sa)
4. Pick a Yoga Sutra, a poem, a value, set an intention and really feel into that, soak it up, embody it and let it become part of who you are and how you are in the world.
5. Find something in nature to be with that helps you settle into a sense of awe, a sense of honour and or reverence, for this magical planet we live on. Let yourself be omazed!
So just there, above are 5 sweet & simple practices. If you’d like to know more about these, Light On Life by BKS Iyengar is a great read. He was a householder like us, managing homes, feeding dogs, cooking meals. He shows us how to nourish these in ourselves, in our daily life. No moving to an ashram required!!
Sweet hugs to you.
Just one breath.
This is the practice that helped me when my mother passed away, quickly. I'm not ready to write about it in detail, but it was certainly a helpful practice which took from from contraction to well....a bit more spaciousness in my belly and my breath.
This is the practice that I carry with me, when "stuff" is happening in my world, which is your world.
This is the very simple practice that creates space. When we have a sense of spaciousness in our breath, we can have space in our responses to the world. Stephen Covey, who wrote the gem of a book The 7 Habits of Highly Effective People, talked about this space in between stimulus and response. I've kind of been a bit fascinated with this every since, yes, there is space.
Desikachar also wrote about there usually being enough space between what is happening and our response to it to take at least one full breath. I think he's spot on!
Anyway, a few years ago, I wrote this out on a little card and handed it to the students in my Yoga class. The little piece of card read "Just one breath". What surprises me and makes me so glad, is that many of my students still have that card. One carries it in her wallet and one has it on her fridge.
Its a really simple practice and it can change your response, your interactions with others and gives you time, just enough time to drop in to your centre, to soften, to really get into a space of E A S E.
And from that place, well, good things can happen.
Have a peek!