There are many ways in Yoga to nourish and fill your tank. Each person can probably find at least a handful of ways to feel good through the practice of Yoga.
Lately, I've taken time to just sit outside, enjoying a warm drink and soaking up the warmth and feel of this glorious sunshine. Simple.
Did you know by just doing that, your nourishing and tending to yourself. Yes! I know, so simple but so much more. The Yogi's put names to 5 layers of our being, called Koshas. Sitting and soaking up the sunshine and breathing in the fresh air, is nourishment for two of these, your Annamaya Kosha and your Pranamaya Kosha, thats your skin or your most gross physical layer and your vital energy in non Sanskrit terms.
These koshas are subtle layers of our being, and are a way of looking after and nourishing ourselves, beyond the common lingo of “mind, body & spirit”.
If your looking to dive a bit deeper into the Koshas here are a small handful of practices (some of which you may already do) to get you started:
1. Soak up the sunshine (ahem, yes as mentioned above)
2. Breathe in the fresh air (special times; dawn and dusk)
3. Practice the Hum Sa Mantra (quietly saying to yourself; inhale Ham, exhale Sa)
4. Pick a Yoga Sutra, a poem, a value, set an intention and really feel into that, soak it up, embody it and let it become part of who you are and how you are in the world.
5. Find something in nature to be with that helps you settle into a sense of awe, a sense of honour and or reverence, for this magical planet we live on. Let yourself be omazed!
So just there, above are 5 sweet & simple practices. If you’d like to know more about these, Light On Life by BKS Iyengar is a great read. He was a householder like us, managing homes, feeding dogs, cooking meals. He shows us how to nourish these in ourselves, in our daily life. No moving to an ashram required!!
Sweet hugs to you.
Nice that you've popped by, thank you.
So, recently a lovely student asked me to recommend some music for home. What fun! I love playing music while I practice, and some days that might be calming piano music and other days it might be some loud Kirtan.
My kids laugh, they know so many mantras off by heart because there is more often than not, great mantras or yoga inspired music in the background.
Here are (our hahah) my current favourites:
Edo and Jo
I'd love to know, what are you listening to these days?
Till next time!
Have a peek!