Follow your heart. Listen to your heart. Have some heart. Let your heart lead you.
There's a lot written, said and sung about our dear hearts.
A few years ago I did a workshop and a student asked me the following question after class (which I think is universal one), how do I listen to my heart? How do I follow my heart?
The past year I really delved into this. Some instances were intentional and some accidental. But through these experiences, through the Yoga of Svadhyaya (self study/reflection), working with Heart Codes (learned from Kelly Sunrose) through these, I began to really "know" this feeling. The feeling of my heart happy, of being true to my heart. And in Yoga we call this experience, this knowing; The Vijnanamaya Kosha. And its all yours!
The fun bit here is that, no one can do it for you!
You must do this yourself.
You must "know thyself" (a Greek Aphorism).
It is not a path for the faint hearted, but there is also no other path if you want to be happy!
Here are some ideas to think about and work with:
Asana: We do the physical practice of Yoga so we can unwind and unfurl the tense and tight parts of our body.
Pranayama: We sit and work intentionally with our breath, after all a calm and steady breath lead to a calm and steady mind. If the mind is racing around like a chicken, how can we possibly hear our heart?
Meditation: The balm of sitting quietly, here is the junction of the others meeting up. When we sit quietly, when we make time to be with ourselves and really listen, then, we might begin to hear the whispers of our heart.
Lately I've been really drawn toward True Heart Offerings. Aside from my love of J Crew, I've been definitely buying from smaller companies, which I feel have true heart offerings. Recently I've been loving the following:
theayu.com.au - For the most heavenly Ayurvedic Oils; perfume and body oil (great for Abhyanga)
thecleantreatsfactory.com - A true heavenly delight of foods and space. You might not want to leave!
goldengoosedeluxebrand.com - Just the cutest sneakers WITH STARS!! A definate splurge but its "where orthotics meets design"
So maybe start by noticing what you feel lifts your heart? It might be an inspiring word, it could be a book, maybe a cafe, perhaps a pair of shoes! Start there, notice your happy heart and its feels and it will lead you to your true heart.
Yoga asana is a great practice to start to empty yourself.
We can begin to empty our minds of the swirl of thoughts as we sync with our breath, we can release and let go in our bodies from stress and tension as we move into postures and from them into the next, during all of this we might perhaps glimpse some spaciousness.
Sometimes this comes in the form of the pause between each breath (one of my favs!), we can also tune into the sense of vastness as we close our eyes and rest in savasana.
One of my favourite poses to "empty" is Balasana, Childs pose. No the irony isn't lost on me here, as this is the physical posture that children can sleep in sometimes. I love the way that my whole body begins to soften, first with my forehead resting on the ground which makes me feel into that notion of surrender, letting go. Its so opening for the space between my shoulder blades, as I breathe and let the expansion happen with each breath softening and relaxing more letting the blades drift toward the floor. Shins resting on the floor and body totally heavy, quite the tonic for a busy day (don't you think!).
Then the flow opens, ideas come, and that feeling of potential begins to show itself.
So I invite you to ask yourself, where can you find space, or a place to let yourself relax and trust? Then the next step is to ask yourself, now your feeling relaxed and open, what am I filling up my cup with this month/season/year? What am I choosing to do? Where am I going? Who am I showing up with? How am I showing up? Does this feel part of the true flow of my life? Like its almost "of course". It makes total sense to you. And that's the best part of being an adult, its only you that it needs to make sense to, or even if it doesn't "make sense" in our thoughts, maybe it "feels true".
Feel true, Be you.
I am so excited!
I worked out I've taught over 1,000 general Yoga classes, since I graduated my Hatha Yoga Teacher Training in 2010. From gyms, to studios, from backyards to beaches, there I am with Yoga!
The learning that I have done with my beloved teachers has given me so much love for Yoga, that I feel I'm ready to pass it on, in my own unique way. As many of you know I do love my coffee.. and my yoga. So many ideas come to me, when I pause, with a coffee, pen and notebook. It seems like a simple recipe for "downloading".
Out of that combination, sprung The Coffee Sessions. My intention is for this to be a fun way to dive into us, working together to build a great yoga practice for you. One that you could do at home, or on holidays, or just out and about. And one of the best things about a Yoga practice is that there's so many great paths to Yoga! We will determine where your interest lies, what you'd like to dive into, and at the end of our session I will go away with this information and formulate a practice for you, designed by me, with what LIGHTS you UP, practices that INSPIRE you, that ANCHOR you! That you will WANT TO DO!
So I'm making forms, and getting very clear on our process.
Be in touch soon!