I've been busy with kids, tending to my home, getting ready for Christmas and really getting clear on what I'm up to as a Yoga Teacher.
As you may know, there's so many offerings for you as a student, and even for me as a teacher. And wherever I go, in a way I take you with me. So I've been sitting. Reading. Meditating. And getting some clarity on what that all means.
And it does take time. Its not simple. But once your there its clear as daylight. Crisp, clear and bright.
Here's a peak at what is brewing in my yoga pot:
Sunshiny You - A 2 hour class weaving yin yoga, meditation, mantra and ritual together for your most shiny self. Late March.
Truly You - A 4 week course blending Yin Yoga, Mediation, Yoga Sutras, Heart Talk and a few other magical ingredients together.
You may notice that most of my workshops weave Yin Yoga into them. This is intentional. I feel that Yin yoga lends itself toward more introspection, slowing down, collecting your thoughts, than other types of asana. It feels true to offer this to you all!
Be back soon!