I've been gone a while from here. But I've been doing a lot!
What's been happening is this:
BIG B-DAY: I turned 50! It was the most fabulous birthday I've had. I was fortunate to have most family here, most friends and both of my children. I LOVED turning 50 at home, surrounded by so much love and laughter!
Travel: India happened. I went on a retreat to the most sweet town named Pushkar for 7 glorious days and then went on to Jaipur solo for 2 nights. Best fun ever!
Study: I've been studying with a new teacher and she has opened my eyes wide up to so much love and wisdom. I'm deep in learning a beloved text, The Bhagavad Gita. It's often called a manual for life, Henry Thoreau loved it, Gandhi read it and kept it close, and Cleo Wade (Heart Talk) refers to it often. Its a dense text and I'm loving it!
I'll be sharing more there but for the moment, how are you? How's your Yoga practice? What are you up to on and off the mat?
What we practice, we become.
Everyday, what your doing/eating/discussing/planning is paving your future.
Its exciting and scary.
The Bhagavad Gita has our backs on this one "Even a little of this dharma will save you from great sorrow".
What are your practices?
What can you weave into your day? Start with something ridiculously simple, read a Mary Oliver Poem, stare at the sky for 5 minutes, drink water with mint, sit with your beautiful breath for 2 minutes.
Practice makes traction, little by little. Don't reinvent the wheel, look at your days and weave things/practices into pockets of your day that will work for you and your current life.
It's no secret that Cleo Wade is one of my super hero's! Why? Because she writes inspiring messages like this one below, because she is so on point with the direction of her life and her choices reflect that. She's clear, she's on a mission and her heart is big and wide.
What does it mean to turn into the person you always wanted to be?
How does that relate to Yoga?
And how do we know who we want to be?
It means to look around your current life like a detective. There are clues errrrywhere, here's some starters:
Look at your Pinterest account, who and what is showing up?
What characters on your TV show's fascinate you?
What Public Figures capture your interest?
What books are you reading, and what characters are in them that your drawn to?
What do you love to do?
Where do you love to go?
What lights you up?
Take a note book or piece of paper and write it all down, do a mind dump. Make it creative if you like, but just start!
Yoga is about living skilfully. Yoga is about following your dharma, your own magical blue print. The above questions might help unearth that. We each have unique qualities, inherent gifts, things that make you "you", your "ness" as Randy tells Carl in the movie You, Me and Dupree. Randy goes on to tell Carl he lost his Carlness! Randy tells Carl, that his "ness" is a thing "its a verb, its a conjunction, its a philosophy, its a preposition, its a way of life, its your naaaaaame with ness attached to it".
Your "ness" is whats makes you "you". Cleo writes to turn into the person you've always wanted to be, and that yes, its going to be fun. The person you've always wanted to be, is already in you. Because you've seen it and recognised it, you feel drawn to it for a reason. Its part of your blueprint, part of your life unfolding, part of you becoming the most "you" you can be!
So, go small. Start with teeny steps that make it so easy you simply can't fail!
If you want to be that lady at 78 that rides her bike, start riding to the shop or to Yoga and back.
If you want to be that lady that does Yoga in her 80's, get to class once a week.
If you want to dance the Salsa, book a class.
Want to swim into your 90's, get wet!
Start small. And as my favourite Yoga text says:
"In this Yoga, no effort goes to waste,
and no momentum is lost,
even a little of this dharma rescues one from great fear".
Bhagavad Gita 2.40
What practices do you need to set up, to get in place, so these things can happen? How can you flourish in your choices? Review your day and put in place some little pockets for magic to happen.
This beautiful Sanskrit word Sharanam, means to take shelter, or a place of refuge. Can you find a little spot in your home, a seat, where you can set aside some time in your morning to review your next most best self, the little practices you'd like to do? This break is a little refuge for you, a shelter from the responsibilities of life, to dream a little, perhaps plan small sustainable steps for this life you'd like to step towards.
Yoga Postures to go with this practice:
5 minute seat // Concentration on your natural and regular breath
Savasana // 5 minutes to lie down and be with yourself
Love Sara x