When I practice Asana at home, I repeat to myself the first Yoga Sutra "Here, now, the practice of Yoga". Its like a small ritual of welcoming myself home, to this practice.... over and over again.
As I get ready to teach my next workshop, I have a practice. Its taken a while for it to become clear to me that I have my own process of preparing to teach. I love setting the stage for my prep work, its makes my eyes and heart feel so wide to be able to share my love of Yoga.
So at the moment, I'm preparing for Inner Vision by:
- preparing our Yin Yoga sequence so it feels almost prayer like, a bowing down and resting our busy heads and dropping into our hearts. Heart FILLED Yin Yoga is whats on the menu!
- reviewing all my notes from my own experience with Dharma! So I'm preparing some prompts and some questions for students to ponder; Heart FILLED (do you see a pattern here? LOL)
- creating little treats to help this work really LAND and be an anchor for moving into your days and nights with your insights, with your understands, with your AHA moments.
All this, so you feel like you can relax and live into your own "bed of flowers".
Just super duper excited.
With LOVE <3