I love to swoon around in the words of this recent genre of Poets; Nayyirah Waheed, April Green, Cleo Wade and Atticus.
Their words are like little offerings, little Altars to our spirits. I find poetry soooooooo nourishing and calming. How about you?
Lately, I'm loving the poem above by Nayyirah Waheed and I'm going to dive into the words and extract some Yoga for you (and me) from them.
tonight. under the moon. choose you.
Such a beautiful invitation.
tonight. This first word feels to me a little like the first word in the Yoga Sutras, Atha. A sweet calling or invitation to your heart and soul, to commit to a time but not any time ...... tonight.
under the moon. Oh the magical night time feel and sight of the moon. Under to me also feels like the exhale, a kind of surrender to the busy "to do", "to be" or lately "be more". Tucking that to the side and stepping out, under the mystery and beauty of the moon with feeling of the exhale. Open, listening, surrendered bathing in the beauty of the moon.
choose you. Yes! Choose you. Make that choice to have your own back, to spend some time thinking and feeling what it might look like to simply make that decision. What does that look like in your life? It feels to me like a little reminder of our dharma. To choose the blueprint of your soul, to follow that map. The Bhagavad Gita indicates that following our dharma is where our happiness lies! Even if we fail, even if we have to try and try again, that our real happiness lies in following our own path wholeheartedly.
This sweet poem, this little cup of words feel like a prayer for me. A calling, and a reminder to step out and take a few minutes to soak it up, be with the moon, the nighttime smells and make a little intention to choose me, my highest, my best.
Thank you always to Nayyirah Waheed for your books of poems! Forever grateful to you.
Books: Go to either Book Depository or Amazon for her publication: Salt and Nejma.
Mary Oliver writes "Tell me, what is it you plan to do with your one wild and precious life?". Since I can remember, I've carried this with me as a thought and as a question to really consider, for bringing intention into my life, its such a fun open ended question!
In the early 2000's I recall jumping on board with this small obsession with French Women. Does anyone else remember this? I joined chat rooms, to invite more of this french way of living into my life. What I can see now, is that the interest and the obsession for his way of life for many of the women was this idea of living intentionally. Of not being just carried along by life, but by actively carving out an idea of what you would like to do with your life? How would you like it to look? Where might you live, and with whom? What might you wear? Eat? What music might you listen to? Yes, a totally use of all the senses here is required.
And what's fun about this is the fact that you might discover that you love eating like a french women, but nah, you dress like a J Crew or Country Road gal. You might love baguettes but alas, your gluten free. Or you might love riding your bike, but only in perfect weather! (ahem... me!).
Throughout our days and weeks are scattered little hints as to what your one and only precious life might look like. Little hints here and there, but we must be quiet and still to see and hear them.
Can you take time, go to a quiet place? Take a cup of tea to your favourite nook in your home? If that won't work, go to a coffee shop where you won't be interrupted. Sit and listen. Make this a sacred practice. During the week, can you take time to sit and listen, as you wander through your day and week can you look out for little hints of what seeds may be aching to grow? How can you bring more of you into your life?
Can you get to a Yoga class? A class where you will have an opportunity to release some tension and stress and get yourself to a point where your lovely body isn't aching, where its becoming a finely tuned instrument for you to listen to? Could you go for a walk on your own, maybe with a notebook?
Here are some little nudges for you:
Find quiet and still time / home, coffee shop, a lovely walk. Maybe ask yourself a riff on what Mary Oliver wrote so beautifully: What can I begin to weave into my life that really lights me up? What do I wish for? What dreams do I have that I could step toward? What are some of my deep hearts wishes?
Please, don't underestimate the value of small steps.
Taking small steps toward your dreams, and your wishes, is to live more fully into your life.
A life of skilfulness in action!!