What we practice, we become.
Everyday, what your doing/eating/discussing/planning is paving your future.
Its exciting and scary.
The Bhagavad Gita has our backs on this one "Even a little of this dharma will save you from great sorrow".
What are your practices?
What can you weave into your day? Start with something ridiculously simple, read a Mary Oliver Poem, stare at the sky for 5 minutes, drink water with mint, sit with your beautiful breath for 2 minutes.
Practice makes traction, little by little. Don't reinvent the wheel, look at your days and weave things/practices into pockets of your day that will work for you and your current life.