Where do you go?
What do you eat?
What little rituals do you have?
What do you read?
What conversations are you in?
Do any of these contain medicine? What is it that heals you? What is it that supports you? What "life vitamins" are you taking to keep you well, supported, right-side up, happy, shining, loved even?
My teacher Kelly Sunrose has a mantra; "You are your own medicine". Elena Brower talks about your gifts being your medicine for the world, what you uniquely have to offer is your medicine.
What do you do, that you know and trust is good medicine for you? When you do these things, or visit these places, how do you feel? How you feel, or how we feel, lets us know if this medicine is good or if its just a placebo.
Here's some medicine suggestions:
- Nature, yes! Being in nature, smelling, looking, listening, feeling. Nature is a healing balm for us all, and it doesn't need to be fancy. It can be local and easy! You could wander into your backyard, sit on your balcony, raining? find a window with something green to gaze upon. A long time favourite of mine, which I didn't even realise was "medicine", is to go outside at night. Usually I do this before bed, and I gaze up to see some stars, maybe the moon if its not a new moon, clouds if its luminous, just to take in that beautiful picture before bed time.
- Bath. I love a good soak in a warm bath. Sometimes I light candles, maybe a rose petal or 10, perhaps some music. Taking the time to immerse myself in the warmth of a bath can be quite the medicine before the evening finishes.
- Bike. Yes, I love to bike. I ADORE my red bike! It makes me feel so happy, as I leisurely peddle my way to class, coffee, the shops. I am NOT a competitive cyclist, I cycle for the love of it. I can slow down, my senses can absorb the beauty around me and its intentionally slow. Yummmmmmmm!
- Poetry. I am IN LOVE with Salt by Nayyirah Waheed and The Radiance Sutras by Lorin Roche. I don't need any more books, probably not for many years (but we will see how that goes!!). For me its so calming, so grounding, to bask in the beauty of these books. They are deeeeeeeeeeep! They are yummy, they are like olive oil, so nourishing, so much in just a few words. This probably also is why I love Sanskrit, just the one word unfolding can keep me going for a few weeks.
So, think about your life, your days, your rhythm. What do you do, that feels so good to you? It might be different to mine, it might be same-same. But its so good for us to find out what they are, so when life is all topsy-turvy, all "average", or the boat feels like its sinking, turn to these medicines! Soak in them. Let them restore and uplift, or even just soothe you.
Love to know what your good medicine is?